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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
Beta-hydroxybutyrate: This is a ketone produced in the body which increases through ketosis; it can be used as an energy source by the brain, when blood glucose levels are low. 5 So there you have it! These are the magic ingredients you should find in the best keto supplements.