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Mar 27, 2018 · If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first.. Public interest in ketogenic diets is However, if you practice a ketogenic diet with whole, unprocessed, unrefined foods in a balanced way, the diet can be considered quite safe. “Keto flu” is the one major side effect of a ketogenic diet that may warrant concern, but this is typical and just something people experience in the beginning. It goes away as the body and brain adjusts. Dec 30, 2019 · The GOLO Diet Is Built On a Pricey Pill and Little Research. To its credit, the GOLO diet, unlike Whole30 or keto, does not prohibit or severely restrict you from eating entire food groups. As long as the teenager is getting high-quality protein, fats, and carbohydrates, yes, it is safe for a teenager to follow a ketogenic diet. High-quality is the key. For protein, choose meats that are as unprocessed as possible. Avoid things like lunchmeat, which is about as highly processed as you can get. Apr 02, 2019 · How long the keto diet is safe for weight loss is still under study. Early research found that overweight individuals who followed it for 24 weeks had positive results.
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Is keto diet safe? This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say about it. RD.COM Chutima Chaochaiya/Shutterstock The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in the long-term? Here, what rese
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The "keto flu" “Some people report that when they start ketosis, they just feel sick,” says Kristen …
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